Are you looking for answers to quickly return to acne free face? There is a secret factors in getting rid of acne fast. What these seven secrets in combination do for you is to have a daily regimen of acne prevention through better care of your skin.
What are the ways they can prevent and treat acne?
secret number 1 : A consistent exercise routine is very challenging for many of us to start and maintain a consistent exercise routine. Without one, however, you are missing out on a powerful acne fighter. Why? Negative self-esteem and depression likely contribute to aggravate acne. When you consistently exercise every day or second day, you help fight the underlying cause of acne:. Stress
Avoid wearing tight clothing of any May trap moisture and create a breeding ground for bacterial growth.
Secret No. 2: research and select only Acne Safe Cosmetics You would be surprised how many acne sufferers just pick the most popular cosmetic brand with the name of the store shelves without understanding how they May be a deterioration in their stanja.Mnogi oil-based cosmetics containing coal tar derivatives, carmine and cream in blushes saturation of the base is often difficult to contribute to clogging your pores and irritating your skin. Avoid consideration of the brand, itself.
Always look on the ingredients, looking specifically for "noncomedogenic" and "oil-free ."
Secret # 3: You are what you eat - Selecting and maintaining a healthy diet are no specific studies to prove or deny whether diet affects acne production. In support of the concept that "you are what you eat", I ask you to ponder this ... If you eat nothing but foods containing high levels of fat, so it overloads the system of your body can not solve, but a small percentage of the total fat in your body, do you think you have to start May oozing through the pores in the body? If your genetic heritage is prone to over production of oil to start, fatty diet is likely to be hidden "culprit" in the outbreak or worsening of acne.
Let common sense be your food guide.
For a healthy and balanced diet you should include a good multivitamin that contains safe levels of vitamin A, vitamin B complex and vitamins C and E. multivitamin you choose should also include L-carnitine and zinc. Drink plenty of purified water throughout the day.
Secret No. 4: your skin is not against the cheese grater. One of life's little luxuries with grated cheese omelet. Do not grate the skin wash cloth, regardless of who is around you may believe that you can not get clean if you scrub and scrub hard. If you practice this harsh methods, you are causing your skin to react by increasing oil production to replace what they are washed.
Avoid skincare products that are alcohol based. Use only the skin peeling products that provide gentle scrubbing effect.
Secret No. 5: Careful selection of acne products This article is not meant to recommend any of the popular acne treatment products currently available. These products include peroxide, owner solutions, salicylic acid, retinoids, antibiotics, oral contraceptives, anti-androgens and Accutane. You should research each of these ingredients and seek medical advice as the best product for your type of acne.
Do not assume because a product can work wonders for one person to do the same for you.
Secret No. 6: used shave exfoliant (removing dead skin) is primarily used for shaving, as long as you follow some rules in shaving. these are
- always shave with a sharp knife
- still using single-edged blade
- is always going in the direction of hair growth, never against it
- still using gentle strokes against the skin and
- ever using an electric shaver, if you can afford a
Secret No. 7: Avoid stress at all costs when you are dealing with stress, there are really two levels should be identified: internal and external. These stress factors, both internal and external, including
- over-exposure to ultra-violet rays (sunlight)
- -based oils and makeups
- poor diet
- anxiety
- fear
- poor self-esteem
- depression and
- was highly charged with negative emotional states
Calming factors include
- at least eight hours of sleep
- rest during the day (especially after a stressful experience)
- reading books and magazines
- listen to your favorite albums
- going for nature walks
- meditation and
- listening to nature sounds (like ocean waves)
In short, we can say that these seven "secrets" are less the secrets of healthy razuma.Prava secret is in consistently practicing these seven secrets. When you do this you will be amazed at how quickly you can return to acne free skin.
